Health meals to promote: uncover 6 scrumptious recipes

Health vegetable soup – Photograph: Guia da Cozinha

Photograph: Cooking Information

If you’re planning to open a enterprise or have already got one however are on the lookout for new recipes, the Information reveals you how you can make health meals to promote. There are 6 straightforward, sensible and, in fact, very scrumptious recipes! I am certain they are going to win over their clientele. Watch!

Health meals to promote: uncover 6 scrumptious recipes

Health soup of legumes

Fitness vegetable soup - Photo: Guia da Cozinha

Health vegetable soup – Photograph: Guia da Cozinha

Photograph: Cooking Information

Time: 1 hour

Efficiency: 6 servings

Problem: straightforward

components

  • 3 tablespoons of oil
  • 500 g of diced muscle
  • 1 chopped onion
  • 2 chopped cassava
  • 3 chopped potatoes
  • 1 chopped carrot
  • 1 chopped chayote
  • 2 liters of boiling water
  • 3 cubes of rooster broth
  • Salt and chopped parsley to style
  • Toast to accompany

Methodology of preparation

In a strain cooker, over medium warmth, warmth the oil and fry the muscle till golden brown. Then add the chopped greens, water, rooster broth and salt to style. Prepare dinner for quarter-hour after reaching strain or till the greens are cooked by means of and the meat has softened. Then separate half of the greens and go to the blender. Mix with the remainder of the greens and meat. Lastly, take away from the warmth, add the parsley and serve instantly.

Salad with rooster

Ready salad with chicken - Photo: Guia da Cozinha

Prepared salad with rooster – Photograph: Guia da Cozinha

Photograph: Cooking Information

Time: half-hour

Efficiency: 5 servings

Problem: straightforward

components

  • 5 rooster breast fillets
  • 1 head of iceberg lettuce, washed and chopped
  • 2 minced garlic cloves
  • 1 bunch of washed rocket
  • 3 tablespoons of oil
  • 1 cup cherry tomatoes, halved
  • Salt and black pepper to style
  • 1/2 pink seedless pepper, sliced
  • 1 sliced ​​pink onion
  • 1/2 yellow seedless pepper, sliced

Sauce

  • 2 tablespoons of mustard
  • 2 tablespoons of honey
  • 4 tablespoons of vinegar
  • 12 tablespoons of olive oil
  • 1 teaspoon of salt

Methodology of preparation

Put all of the sauce components in a jar with a lid and shake vigorously till easy. Pack in 5 plastic containers and refrigerate. Season the rooster with the garlic, salt and pepper. Warmth the oil in a pan with a griddle and sauté the rooster breast for 3 minutes per facet or till golden brown. Enable to chill and slice. In 5 deep plastic pots, make layers of leaves and distribute the tomato, onion and peppers. Prepare the rooster and canopy. Refrigerate and serve every salad jar with a dressing jar.

candy potato omelette

Sweet Potato Omelette - Photo: Guia da Cozinha

Candy Potato Omelette – Photograph: Guia da Cozinha

Photograph: Cooking Information

Time: 25 minutes

Efficiency: 2 items

Problem: straightforward

components

  • 4 eggs
  • 1 cup diced candy potato (cooked)
  • 1/2 cup thinly sliced ​​cabbage
  • 1 chopped seedless tomato
  • Salt and black pepper to style
  • 1 tablespoon of oil

Methodology of preparation

In a bowl, beat the eggs with a fork till easy. Add the potato, cabbage and tomato. Season with salt and pepper.

In a medium non-stick skillet, warmth the oil over medium warmth and pour within the eggs. Prepare dinner for five minutes on both sides, over low warmth, or till now not uncooked. Serve instantly.

Health meals to promote: uncover 6 scrumptious recipes

Hen breast with broccoli and carrots

Chicken breast with broccoli and carrots - Photo: Guia da Cozinha

Hen breast with broccoli and carrots – Photograph: Guia da Cozinha

Photograph: Cooking Information

Time: half-hour

Efficiency: 5 servings

Problem: straightforward

components

  • 1 sliced ​​carrot
  • 2 tablespoons of butter
  • 1 cup of contemporary or frozen peas
  • 5 rooster breast fillets
  • 1 cup inexperienced beans (sliced)
  • Salt and black pepper to style
  • 1 cup bunched broccoli

Methodology of preparation

Steam the carrots, peas and inexperienced beans for five minutes or till tender. Add the broccoli and cook dinner for an additional 5 minutes or al dente. Warmth half of the butter in a skillet over excessive warmth and brown the rooster fillets for about 2 minutes on both sides. Season with salt, pepper and organize on a serving dish. Soften the remaining butter in a skillet over medium warmth and add the greens. Fry, season with salt, pepper and switch to the plate. Serve instantly.

Banana cake with muesli

Banana Cake - Photo: Cooking Guide

Banana Cake – Photograph: Cooking Information

Photograph: Cooking Information

Time: 1h30

Efficiency: 12

Problem: straightforward

components

  • 3 eggs (separate egg whites and yolks)
  • 1 and 1/2 cup (tea) of milk
  • 1 1/2 tablespoons of butter
  • 2 cups of flour (wheat)
  • 2 cups (tea) of sugar
  • 1 tablespoon of baking powder
  • 6 small sliced ​​bananas
  • 1 cup (tea) of granola
  • Margarine and wheat flour for greasing
  • Granola and cinnamon powder for sprinkling

Methodology of preparation

Beat the egg yolks, milk and melted butter in a blender. Add the flour, sugar, baking powder, 3 bananas and beat. Add the granola, the remaining banana and blend. Beat the egg whites and add them to the dough gently. Pour right into a greased and floured baking sheet and bake in a medium oven for 35 minutes or till cooked. Sprinkle with granola, cinnamon and serve.

Pure gentle additionally

Light natural snack - Photo: Guia da Cozinha

Gentle pure snack – Photograph: Guia da Cozinha

Photograph: Cooking Information

Time: half-hour

Efficiency: 10

Problem: straightforward

components

  • 2 packs of wholemeal bread (400 g every)
  • 3 sliced ​​tomatoes
  • 1/2 bunch of washed lettuce

Filling

  • 3 cups of cooked and shredded rooster
  • 1 and 1/2 cup (tea) gentle mayonnaise
  • 1 can of drained inexperienced corn
  • 2 grated carrots
  • 1 grated beetroot
  • Salt and chopped parsley to style

Methodology of preparation

For the filling, combine all of the components properly and put aside. Make every sandwich utilizing the slice of bread, a part of the filling, tomato slices and lettuce leaves, plus a slice of bread, plus a layer of tomato and lettuce filling, and end with the bread. Repeat the method making the remainder of the sandwiches. Minimize diagonally and wrap in cling movie. Refrigerate till able to serve.

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